Wesley Tait v10c/1:00r...6 row
3,280m
Meters
13:46.6
Time
2:06.0
Pace
210
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 19:46.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 140 |
October 08, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,280m | 2:06.0 | 175 | 902 | 25 | |
| 0:47.4 | 169m | 2:20.2 | 127 | 736 | 25 | |
| r: 1:00 | 183m | |||||
| 1:22.9 | 321m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 191m | |||||
| 1:52.6 | 458m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 146m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 134m | |||||
| 3:11.7 | 771m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 163m | |||||
| 4:02.0 | 949m | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 152m | |||||
| r969m |
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Workout Graph
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