Wesley Tait v1:00/2:00r...5 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 134 |
October 11, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 373m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 275m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 296m | |||||
| r1,612m |
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Workout Graph
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