Wesley Tait v20c/2:00r...5 row
4,458m
Meters
17:53.1
Time
2:00.3
Pace
300
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 27:53.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 134 |
October 22, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,458m | 2:00.3 | 201 | 990 | 26 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 354m | |||||
| 2:18.3 | 584m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 338m | |||||
| 3:24.4 | 869m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 200m | |||||
| 4:41.2 | 1,178m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 320m | |||||
| 6:15.9 | 1,525m | 2:03.2 | 187 | 943 | 26 | |
| r: 2:00 | 310m | |||||
| r1,522m |
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Workout Graph
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