Wesley Tait v0:45/0:45r...20 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
252
Calories
Rest Distance | 2,426m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,261m |
Overall Time | 30:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
Stroke Rate | 27 |
Stroke Count | 407 |
Drag Factor | 155 |
October 27, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 27 | |
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
r: 0:45 | 137m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 99m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
r: 0:45 | 128m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 123m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
r: 0:45 | 112m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
r: 0:45 | 125m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 133m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:45 | 114m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 124m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 93m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
r: 0:45 | 118m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
r: 0:45 | 130m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
r: 0:45 | 103m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
r: 0:45 | 131m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 127m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
r: 0:45 | 129m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 111m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
r: 0:45 | 121m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 138m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
r: 0:45 | 130m | |||||
r2,426m |
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Workout Graph
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