Wesley Tait v2000m/3:00r...3 row
3,500m
Meters
14:25.2
Time
2:03.6
Pace
225
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 132 |
November 01, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,500m | 2:03.6 | 185 | 937 | 25 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 447m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 154m | |||||
| r853m |
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Workout Graph
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