Wesley Tait v2:00/2:00r...5 row
3,463m
Meters
14:00.0
Time
2:01.2
Pace
226
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 133 |
November 05, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,463m | 2:01.2 | 196 | 975 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 312m | |||||
| r1,669m |
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Workout Graph
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