Wesley Tait v8:00/3:00r...4 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 133 |
November 12, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 26 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 26 | |
| r: 3:00 | 321 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 223 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 288 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 611 | |||||
| r1,443 |
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Workout Graph
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