Wesley Tait v6:00/1:00r...6 row
5,120m
Meters
21:00.0
Time
2:03.0
Pace
330
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 129 |
November 15, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120m | 2:03.0 | 188 | 946 | 26 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | |
| r: 1:00 | 175m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 158m | |||||
| r838m |
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Workout Graph
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