Wesley Tait v1:00/2:00r...9 row
6,142m
Meters
25:00.0
Time
2:02.1
Pace
397
Calories
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 127 |
November 19, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,142m | 2:02.1 | 192 | 961 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 19m | |||||
| r2,251m |
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Workout Graph
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