Wesley Tait v500m/1:00r...6 row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
213
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 17:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 140 |
November 22, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| r: 1:00 | 164m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 159m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 150m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 153m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 98m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 121m | |||||
| r845m |
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Workout Graph
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