Wesley Tait v4:00/2:00r...7 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
305
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 127 |
November 26, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 969 | 26 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 290 | |||||
| r1,716 |
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Workout Graph
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