Wesley Tait v20c/2:00r...5 row
4,621
Meters
19:11.3
Time
2:04.5
Pace
300
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 29:11.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 13, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,621 | 2:04.5 | 181 | 923 | 25 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 340 | |||||
| 2:16.0 | 579 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 337 | |||||
| 3:52.6 | 931 | 2:04.9 | 180 | 917 | 25 | |
| r: 2:00 | 294 | |||||
| 5:02.8 | 1,226 | 2:03.4 | 186 | 939 | 25 | |
| r: 2:00 | 281 | |||||
| 6:46.6 | 1,584 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 248 | |||||
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.