Wesley Tait v20c/2:00r...5 row
4,621m
Meters
19:11.3
Time
2:04.5
Pace
300
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 29:11.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 13, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,621m | 2:04.5 | 181 | 923 | 25 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 340m | |||||
| 2:16.0 | 579m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 337m | |||||
| 3:52.6 | 931m | 2:04.9 | 180 | 917 | 25 | |
| r: 2:00 | 294m | |||||
| 5:02.8 | 1,226m | 2:03.4 | 186 | 939 | 25 | |
| r: 2:00 | 281m | |||||
| 6:46.6 | 1,584m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 248m | |||||
| r1,500m |
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Workout Graph
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