Wesley Tait v3:00/2:00r...6 row
4,293
Meters
18:00.0
Time
2:05.7
Pace
268
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 128 |
December 17, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,293 | 2:05.7 | 176 | 905 | 25 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 268 | |||||
| r1,748 |
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