Wesley Tait v4:00/3:00r...4 row
3,818m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 128 |
December 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818m | 2:05.7 | 176 | 906 | 25 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 351m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 381m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 3:00 | 346m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 80m | |||||
| r1,158m |
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Workout Graph
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