Wesley Tait v4:00/2:00r...7 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
324
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
December 27, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 66 | |||||
| r1,758 |
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Workout Graph
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