Wesley Tait v2024m/3:00r...4 row
8,096
Meters
34:34.1
Time
2:08.0
Pace
502
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 46:34.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 127 |
December 31, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 8,096 | 2:08.0 | 167 | 873 | 26 | |
| 8:20.9 | 2,024 | 2:03.7 | 185 | 935 | 26 | |
| r: 3:00 | 275 | |||||
| 8:37.6 | 2,024 | 2:07.8 | 167 | 876 | 26 | |
| r: 3:00 | 398 | |||||
| 8:55.9 | 2,024 | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 155 | |||||
| 8:39.7 | 2,024 | 2:08.3 | 165 | 869 | 26 | |
| r: 3:00 | 106 | |||||
| r934 |
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Workout Graph
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