Wesley Tait v10c/1:00r...6 row
3,040
Meters
12:05.3
Time
1:59.2
Pace
210
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:05.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 128 |
January 03, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,040 | 1:59.2 | 206 | 1009 | 25 | |
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 177 | |||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 54 | |||||
| 1:35.4 | 419 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 137 | |||||
| 2:09.7 | 565 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 124 | |||||
| 2:46.8 | 714 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 57 | |||||
| 3:49.6 | 905 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 17 | |||||
| r566 |
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Workout Graph
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