Wesley Tait v2:00/1:00r...7 row
4,282
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 129 |
January 08, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,282 | 1:59.1 | 207 | 1012 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 33 | |||||
| r601 |
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