Wesley Tait v0:45/0:45r...20 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
277
Calories
Rest Distance | 2,019 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,024 |
Overall Time | 30:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1149 |
Stroke Rate | 27 |
Stroke Count | 404 |
Drag Factor | 127 |
January 31, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 27 | |
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
r: 0:45 | 126 | |||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 137 | |||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | |
r: 0:45 | 123 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
r: 0:45 | 95 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 121 | |||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
r: 0:45 | 125 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
r: 0:45 | 124 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
r: 0:45 | 49 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
r: 0:45 | 123 | |||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
r: 0:45 | 107 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
r: 0:45 | 112 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
r: 0:45 | 88 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
r: 0:45 | 111 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
r: 0:45 | 90 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 90 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
r: 0:45 | 71 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
r: 0:45 | 102 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
r: 0:45 | 47 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | |
r: 0:45 | 92 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
r: 0:45 | 86 | |||||
r2,019 |
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Workout Graph

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