Wesley Tait v1:00/1:00r...7 row
2,664
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 126 |
February 11, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1116 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 170 | |||||
| r1,141 |
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Workout Graph
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