Wesley Tait v1:40/0:20r...10 row
4,184
Meters
16:40.0
Time
1:59.5
Pace
276
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 128 |
February 14, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,184 | 1:59.5 | 205 | 1005 | 26 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 51 | |||||
| r497 |
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Workout Graph
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