Wayne Earle 5x750m/1:00r row
3,750m
Meters
14:52.6
Time
1:59.0
Pace
250
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 19:52.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 142 |
March 30, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,750m | 1:59.0 | 208 | 1014 | 22 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 25 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 23 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 22 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 22 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 21 | |
| r824m |
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