Wayne Earle 3x5:00/2:00r row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 130 |
April 01, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | |
| r949m |
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Workout Graph
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