Wayne Earle 4x1000m/2:00r row
4,000m
Meters
16:18.7
Time
2:02.3
Pace
259
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 24:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 142 |
April 08, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 23 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| r1,345m |
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Workout Graph
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