Wayne Earle 20x0:20/0:30r row
1,945m
Meters
6:40.0
Time
1:42.8
Pace
144
Calories
Rest Distance | 1,626m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,571m |
Overall Time | 16:40.0 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1407 |
Stroke Rate | 36 |
Stroke Count | 489 |
Drag Factor | 150 |
April 10, 2020 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,945m | 1:42.8 | 322 | 1407 | 36 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r1,626m |
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Workout Graph
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