Wayne Earle v500m/r...18 row
5,800m
Meters
25:38.0
Time
2:12.5
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 149 |
April 17, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.0 | 5,800m | 2:12.5 | 150 | 816 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 24 | |
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 21 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 24 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 22 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 21 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 22 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 22 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 25 | |
| 2:09.5 | 400m | 2:41.8 | 83 | 583 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 21 | |
| r0m |
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Workout Graph
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