Wayne Earle v500m/r...18 row
5,800
Meters
25:38.0
Time
2:12.5
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 149 |
April 17, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.0 | 5,800 | 2:12.5 | 150 | 828 | 22 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 21 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 24 |
| 1:59.4 | 400 | 2:29.2 | 105 | 633 | 21 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 24 |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 22 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 26 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 21 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 28 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 24 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 26 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 22 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 25 |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 22 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 25 |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 21 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 21 |
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Workout Graph
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