Wayne Earle 3x3:00/1:00r row
2,267m
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 146 |
April 20, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 22 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 19 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r558m |
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Workout Graph
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