Wayne Earle 21:56 row

4,873m

Meters

21:56.1

Time

2:15.0

Pace

287

Calories

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count512
Drag Factor147

April 22, 2020 09:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10m hard, 10 easy; 20 hard, 20 easy etc. to 50 then back down.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.1 4,873m 2:15.0 142 789 23
5:00.0 1,157m 2:09.6 161 852 27
10:00.0 1,129m 2:12.8 149 813 22
15:00.0 1,088m 2:17.8 134 759 21
20:00.0 1,058m 2:21.7 123 722 21
21:56.1 441m 2:11.6 153 828 27

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Workout Graph

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