Wayne Earle 21:56 row
4,873m
Meters
21:56.1
Time
2:15.0
Pace
287
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 147 |
April 22, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 4,873m | 2:15.0 | 142 | 789 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 21:56.1 | 441m | 2:11.6 | 153 | 828 | 27 |
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Workout Graph
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10m hard, 10 easy; 20 hard, 20 easy etc. to 50 then back down.