Wayne Earle 23:00 row
4,984m
Meters
23:00.0
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 146 |
April 22, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,984m | 2:18.4 | 132 | 753 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 23:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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Meters for earth day challenge. Moderate pace.