Wayne Earle 4x3:00/1:00r row
2,969m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 141 |
April 30, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 20 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 19 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r670m |
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Workout Graph
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