Wayne Earle 3x1000m/3:00r row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
191
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 21:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 143 |
May 02, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 19 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 17 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r1,644m |
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Workout Graph
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