Wayne Earle 4x1000m/1:00r row
4,000
Meters
16:46.2
Time
2:05.7
Pace
252
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 20:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 146 |
May 05, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 21 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r687 |
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Workout Graph
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