Wayne Earle 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 145 |
May 09, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 292 | 24 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 23 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 22 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 29 | 24 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 24 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 27 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 27 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 29 | 25 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 22 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 31 | 23 |
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Workout Graph
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