Wayne Earle v20c/1:27r...7 row
1,911
Meters
7:26.5
Time
1:56.8
Pace
140
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,053 |
| Overall Time | 19:16.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 141 |
May 14, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,911 | 1:56.8 | 220 | 1055 | 24 | |
| 1:23.4 | 288 | 2:24.7 | 115 | 696 | 20 | |
| r: 1:27 | 20 | |||||
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:40 | 36 | |||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:36 | 18 | |||||
| 1:01.7 | 273 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:25 | 15 | |||||
| 1:01.4 | 273 | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:40 | 22 | |||||
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:30 | 21 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:32 | 10 | |||||
| r142 |
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Workout Graph
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