Wayne Earle 5x3:00/2:00r row
3,815
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 143 |
May 20, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1020 | 23 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 21 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| r1,559 |
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Workout Graph
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