Wayne Earle v2:00/2:00r...5 row
3,539m
Meters
14:00.0
Time
1:58.6
Pace
235
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 137 |
June 01, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,539m | 1:58.6 | 209 | 1020 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 336m | |||||
| r1,554m |
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Workout Graph
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