Wayne Earle 2x2000m/4:00r row
4,000
Meters
16:37.8
Time
2:04.7
Pace
255
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 143 |
June 09, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 26 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 27 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 26 | |
| r724 |
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Workout Graph
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