Wayne Earle 4000m row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 121 |
December 06, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 21 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 21 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 21 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 21 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 21 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 21 |
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Workout Graph
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