Wayne Earle 3000m row
3,000m
Meters
14:23.0
Time
2:23.8
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 126 |
December 08, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 21 |
| 3:13.2 | 600m | 2:41.0 | 84 | 588 | 23 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 20 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 20 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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