Wayne Earle 4x500m/2:00r row
2,000m
Meters
8:21.9
Time
2:05.4
Pace
126
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 16:21.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
January 25, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r1,304m |
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Workout Graph
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