Wayne Earle 4x3:00/2:00r row
2,826m
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 29, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| r1,224m |
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Workout Graph
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