Wayne Earle v2:00/2:00r...7 row
5,530m
Meters
23:00.0
Time
2:04.7
Pace
348
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 129 |
February 12, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,530m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 322m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 291m | |||||
| r2,158m |
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Workout Graph
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