Wayne Earle v2:00/2:00r...7 row
5,530
Meters
23:00.0
Time
2:04.7
Pace
348
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 129 |
February 12, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,530 | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 291 | |||||
| r2,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.