Wayne Earle 3x1000m/1:00r row
3,000m
Meters
13:22.0
Time
2:13.6
Pace
178
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 16:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 127 |
July 27, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 22 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| r441m |
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Workout Graph
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