Wayne Earle 3x1000m/2:00r row
3,000m
Meters
13:24.3
Time
2:14.0
Pace
179
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 19:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 124 |
October 20, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 29 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | |
| r810m |
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Workout Graph
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