Wayne Earle 3x3:00/2:00r row
2,152m
Meters
9:00.0
Time
2:05.4
Pace
135
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 125 |
October 22, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r924m |
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Workout Graph
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