Wayne Earle 6x500m/1:00r row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
190
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 18:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 124 |
December 01, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | |
| r755m |
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Workout Graph
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