Wayne Earle 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 130 |
December 22, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 |
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Workout Graph
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