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Wayne Earle 5000m row

5,000m

Meters

24:26.0

Time

2:26.6

Pace

250

Calories

Average Watts111
Calories Per Hour682
Stroke Rate26
Stroke Count654
Drag Factor127

December 24, 2022 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.0 5,000m 2:26.6 111 682 26
0:31.8 100m 2:39.0 87 599 26
0:30.3 200m 2:31.5 101 646 24
0:29.9 300m 2:29.5 105 660 24
0:30.2 400m 2:31.0 102 649 24
0:29.9 500m 2:29.5 105 660 22
0:29.9 600m 2:29.5 105 660 24
0:29.9 700m 2:29.5 105 660 26
0:30.2 800m 2:31.0 102 649 24
0:30.0 900m 2:30.0 104 656 26
0:29.8 1,000m 2:29.0 106 664 26
0:29.6 1,100m 2:28.0 108 671 26
0:30.0 1,200m 2:30.0 104 656 26
0:30.2 1,300m 2:31.0 102 649 26
0:30.1 1,400m 2:30.5 103 653 26
0:29.5 1,500m 2:27.5 109 675 24
0:29.8 1,600m 2:29.0 106 664 28
0:29.4 1,700m 2:27.0 110 679 29
0:29.3 1,800m 2:26.5 111 683 27
0:29.2 1,900m 2:26.0 112 687 27
0:29.7 2,000m 2:28.5 107 667 26
0:29.1 2,100m 2:25.5 114 691 27
0:29.6 2,200m 2:28.0 108 671 28
0:29.2 2,300m 2:26.0 112 687 27
0:29.9 2,400m 2:29.5 105 660 26
0:29.3 2,500m 2:26.5 111 683 29
0:28.6 2,600m 2:23.0 120 711 27
0:27.8 2,700m 2:19.0 130 748 28
0:28.2 2,800m 2:21.0 125 729 26
0:28.4 2,900m 2:22.0 122 720 30
0:28.5 3,000m 2:22.5 121 716 27
0:28.5 3,100m 2:22.5 121 716 27
0:28.9 3,200m 2:24.5 116 699 27
0:28.9 3,300m 2:24.5 116 699 29
0:28.8 3,400m 2:24.0 117 703 27
0:28.7 3,500m 2:23.5 118 707 27
0:28.7 3,600m 2:23.5 118 707 29
0:29.4 3,700m 2:27.0 110 679 27
0:28.6 3,800m 2:23.0 120 711 27
0:28.5 3,900m 2:22.5 121 716 27
0:29.6 4,000m 2:28.0 108 671 28
0:29.5 4,100m 2:27.5 109 675 29
0:29.0 4,200m 2:25.0 115 695 27
0:29.6 4,300m 2:28.0 108 671 28
0:29.2 4,400m 2:26.0 112 687 27
0:28.7 4,500m 2:23.5 118 707 27
0:29.0 4,600m 2:25.0 115 695 29
0:28.9 4,700m 2:24.5 116 699 27
0:28.5 4,800m 2:22.5 121 716 27
0:28.6 4,900m 2:23.0 120 711 29
0:28.8 5,000m 2:24.0 117 703 27

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Workout Graph

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