Wayne Earle 7x1000m/2:00r row
7,000m
Meters
30:51.4
Time
2:12.2
Pace
420
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 44:51.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
November 28, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 7,000m | 2:12.2 | 151 | 820 | 24 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r1,819m |
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Workout Graph
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