Wayne Earle v750m/2:00r...5 row
3,750m
Meters
15:56.7
Time
2:07.5
Pace
231
Calories
150
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 25:56.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 19, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.7 | 3,750m | 2:07.5 | 169 | 880 | 22 | 150 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | 138 | |
| r: 2:00 | 352m | ||||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 22 | 145 | |
| r: 2:00 | 338m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 20 | 147 | |
| r: 2:00 | 340m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 21 | 158 | |
| r: 2:00 | 331m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 21 | 163 | |
| r: 2:00 | 314m | ||||||
| r1,675m |
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Workout Graph
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